Sleep Apnea; How To Deal With This Dangerous Condition

Living with sleep apnea can be tiring, miserable and terrifying. It can ruin your days and possibly end your life. When you live with this condition, you want to do anything you can to reduce the danger. Use the helpful advice contained in the following article to help you treat your sleep apnea.

If you have moderate to severe sleep apnea, lose some weight. Being overweight or obese can affect your breathing severely and can cause many health problems, including sleep apnea. Those individuals who lost at least twenty to twenty-five excess pounds saw a marked improvement in respiratory issues related to sleep apnea.

Are you a drinker or a smoker? If the answer is yes and you have sleep apnea, you need to stop both habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. Zaleplon 10mg If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.

Alleviate your sleep apnea by losing weight.

Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.

If you are overweight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.

If you use a CPAP machine, make sure the mask fits well. Most people who quit using their CPAP machine usually say it is because the machine is uncomfortable. There are a number of different masks available, so you are not forced to use one that causes discomfort. Try out many different styles to find the right one.

Eliminate or reduce your alcohol consumption to reduce your sleep apnea episodes. The relaxation that results from alcohol use can cause you to breathe less deeply and may also increase the likelihood that your upper airway will collapse. If you can't refrain altogether from alcohol, make sure that you don't drink for at least 3 hours before bedtime.

Stop smoking for relief from sleep apnea. Eszopiclone 2mg tablets Smoking causes the airways to swell, making sleep apnea worse. Try different things to help you quit smoking. The first month is hard, but after that it becomes easier. After that, it gets easier, because the nicotine addiction is gone.

The major signs of sleep apnea are loud snoring, choking or gasping while sleeping, significant lapses in breathing, and daytime tiredness. Other common symptoms are morning headaches, restless sleep, irritability, waking up with a sore throat or dry mouth and even having more frequent runs to the bathroom at night. If you exhibit these, then you should see your doctor promptly.

There are different ways that sleep specialists will treat sleep apnea.

They may start by treating an underlying medical condition, using oxygen while you are sleeping or utilizing breathing devices that will manage your obstructive sleep apnea. They could prescribe medications that will help with the sleepiness, but will not help with the apnea itself.

Relieve your sleep apnea symptoms by keeping your nasal passages clear. A good nasal spray can keep you breathing freely and reduce the occurrences of sleep apnea. Using a neti pot to clear sinuses before bedtime can keep you breathing freely all night long. Both nasal spray and neti pots are available at any drug store.

If you suffer from sleep apnea, it is important that you stay away from sleeping pills, cough syrup, or any other medication that may make you drowsy before going to sleep. These medications over-relax the throat muscles during sleep, even causing them to "collapse", making it hard for enough air to come through.

There are several tools available to open up nasal passages that work to varying degrees. You should try several of these to see if any of them work well for you. eszopiclone 3 mg online The cheapest and easiest options are nasal strips, but neti pots are also becoming increasingly common for this type of problem.

Surgery may be necessary to remove excess tissue from your uvula, palate or pharynx to relieve your apnea.

A surgeon then goes in and removes some of the tissue, which helps clear the airway, making breathing easier at night. Be aware that in this procedure your tonsils are often removed, too.

Getting used to a CPAP machine takes some time. If your doctor prescribes this treatment for your sleep apnea, get used to the machine by trying the mask on during the day, gradually wearing it for longer periods each time. This allows you to get comfortable with the machine, so you will be able to sleep with it.

Stay away from all narcotics, or medications that are opioids. Pain medications such as these may cause your oxygen level to be low and disrupt your normal sleeping habits. This can seriously hurt the amount of oxygen you get in a night if you have sleep apnea.

If you have sleep apnea, only go to bed when you are actually sleepy.

You need to work to establish and maintain good sleep hygiene. This means that when you go to bed, you actually fall asleep and stay asleep. Wait until you are actually sleepy before retiring for the night, and get back up if you haven't fallen asleep within 20 minutes.

If you are a smoker, it may be time to quit. Most people are aware that smoking is bad for your health, but studies are now showing that it also increases your risk of sleep apnea. Individuals who smoke are up to three times as likely to develop sleep apnea than those who do not smoke, or have quit smoking.

As stated in the introduction above, sleep apnea can cause a lot of hardship in your life, especially when left untreated. But, luckily there are many things you can do to reduce the occurrence of this condition. Use the advice above to get your sleep apnea under control and sleep easier.