Sculpt your chest and shoulders with the High to Low Cable Fly. This highly effective exercise targets the pectoralis major and deltoids, promoting muscular development and strength. Begin by adjusting the cable pulleys to the highest position, grasping the handles with an overhand grip. Keeping your core engaged, exhale as you pull the cables across your body, squeezing your pecs at the peak of the movement. Slowly return to the starting position, maintaining tension throughout. The High to Low Cable Fly allows for a greater range of motion, constant resistance, and the ability to seamlessly adjust the weight, making it a versatile addition to any upper body routine.