Masking means hiding your true self, like pretending to be fine in an overwhelming settinPeople often do it at work, in social events, or around strangers. While common, it isn’t healthy and is often connected to autism.
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You may be ignoring your feelings, thinking fatigue or irritability is just part of your day. But often, these patterns are signs of deeper issues. Unresolved experiences can resurface as sudden emotions that disturb your peace. If you’ve never sought support, it may feel uncertain. To understand yourself better, ask trauma informed questions and reflect on the patterns affecting you. This can guide you toward the right next step.
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Emotional abuse can be just as harmful as physical abuse, yet it’s often harder to recognize. Many people don’t realize when they’re experiencing it because the signs are subtle and complex. In this article, we’ll cover seven types of emotional abuse and how Growth thru Change therapists can help.
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DBT (Dialectical Behavior Therapy) is longer than most therapies, usually lasting 6–12 months with both individual and group sessions. At Growth thru Change, our program led by Meghan Lederman, Gwenn Prinbeck, and Amy Gillaspie explains the process, timeline, and when you can expect real change.
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