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Prana Mudra Side Effects
Though generally safe, it’s important to be aware of possible Prana Mudra side effects before beginning regular practice. Since this mudra activates life force energy, excessive or improper use can lead to increased body heat, restlessness, or over-stimulation. Some practitioners may also feel dizziness, emotional release, or sleep disturbances if practiced for long durations. These reactions occur when energy flows too intensely through the body’s channels.
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