ISTDP (Intensive Short-Term Dynamic Psychotherapy) is a powerful method for resolving emotional blocks rooted in past trauma. At EmotionFit, we use ISTDP to help clients access and release deeply buried emotions, leading to faster, lasting emotional healing. This method is especially effective for issues like anxiety, depression, and self-sabotage. EmotionFit’s expert practitioners guide you through ISTDP with care, compassion, and precision.